Eighteen percent of Americans suffer from some kind of mental health problem. But instead of reaching for the nearest antidepressants, why not try some of these proven alternative to boost your mood and calm your anxiety.
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Academic success, social skills, emotional maturity, weight gain, alcohol abuse, self-esteem, and more . . . According to Columbia University Professor Walter Mischel, all of these can be evaluated using marshmallows. Well, it’s a little more complicated but it all relates to one of the most important qualities in making
Atkin’s, Paleo, South Beach, the Zone, Mediterranean . . . Each diet claims to have found the holy grail of weight loss. Just follow these easy steps and the fat will melt away. Wrong! In this article, I’ll discuss the evidence about the effectiveness of diets and provide honest advice
Should I stop watching the news? It’s a question that many patients have asked me. I used to say “no” without hesitation but now I’m recanting my advice and advising people to limit the amount of news they watch. Let’s be clear: the real question is not whether you should
When it comes to understanding why 40% of New Year’s resolvers never stick to their pledges, most blame lack of willpower or withering motivation. Many tune in to Dr. Phil or search the self-help section of their local bookstore for answers. The problem may not be a lack of determination